{"id":5789,"date":"2022-11-13T23:53:58","date_gmt":"2022-11-13T20:53:58","guid":{"rendered":"https:\/\/www.nevzhe.top\/?p=5789"},"modified":"2022-11-20T15:36:51","modified_gmt":"2022-11-20T12:36:51","slug":"%d0%bf%d0%be%d1%80%d1%86%d1%96%d0%b9%d0%bd%d0%b8%d0%b9-%d1%8f%d0%b1%d0%bb%d1%83%d1%87%d0%bd%d0%b8%d0%b9-%d0%bf%d0%b8%d1%80%d1%96%d0%b3-%d1%87%d1%83%d0%b4%d0%be%d0%b2%d0%b8%d0%b9-%d0%b4%d0%b5","status":"publish","type":"post","link":"https:\/\/www.nevzhe.top\/?p=5789","title":{"rendered":"\u041f\u043e\u0440\u0446\u0456\u0439\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433.&nbsp;\u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u2014 \u043b\u0435\u0433\u043a\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u044f\u0431\u043b\u0443\u0447\u043d\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0406\u041d\u0413\u0420\u0415\u0414\u0406\u0404\u041d\u0422\u0418:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-150 \u043c\u043b \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-5 \u0433 \u0441\u0443\u0445\u0438\u0445 \u0434\u0440\u0456\u0436\u0434\u0436\u0456\u0432;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-2 \u043b\u043e\u0436\u043a\u0438 \u0446\u0443\u043a\u0440\u0443;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0456;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u0430 \u0430\u0431\u043e;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u043b\u043e\u0436\u043a\u0430 \u0440\u044f\u0436\u0430\u043d\u043a\u0438;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-50 \u0433 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 400 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0428\u0438\u043f\u0448\u0438\u043d\u0430 - \u043a\u043e\u0440\u0438\u0441\u043d\u0430 \u044f\u0433\u043e\u0434\u0430 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a. \u042f\u043a \u0437\u0430\u0432\u0430\u0440\u044e\u0432\u0430\u0442\u0438 \u0448\u0438\u043f\u0448\u0438\u043d\u0443 \u0442\u0430 \u044f\u043a \u043f\u0438\u0442\u0438. \u0421\u043a\u0430\u0440\u0431\u043d\u0438\u0447\u043a\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Dkapz97qtdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0449\u0435 3;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-40 \u0433 \u0446\u0443\u043a\u0440\u0443;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u043c\u0435\u043b\u0435\u043d\u043e\u0457 \u043a\u043e\u0440\u0438\u0446\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0406\u043d\u0448\u0438\u0439:<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0436\u043e\u0432\u0442\u043e\u043a + \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043c\u043e\u043b\u043e\u043a\u0430 (\u0434\u043b\u044f \u0437\u043c\u0430\u0437\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0438\u0440\u043e\u0433\u0430 \u043f\u0435\u0440\u0435\u0434 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f\u043c);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u043a\u0443\u043d\u0436\u0443\u0442 \u2014 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c (\u0434\u043b\u044f \u043f\u043e\u0441\u0438\u043f\u0430\u043d\u043d\u044f \u043f\u0438\u0440\u043e\u0433\u0430 \u043f\u0435\u0440\u0435\u0434 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f\u043c).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u041f\u041e\u0421\u0406\u0411 \u041f\u0420\u0418\u0413\u041e\u0422\u0423\u0412\u0410\u041d\u041d\u042f:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;<strong>\u0413\u043e\u0442\u0443\u0454\u043c\u043e \u0442\u0456\u0441\u0442\u043e:&nbsp;<\/strong>\u0432 \u0433\u043b\u0438\u0431\u043e\u043a\u0443 \u043c\u0438\u0441\u043a\u0443 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u044f\u0439\u0446\u0435, \u0446\u0443\u043a\u043e\u0440 \u0456 \u0441\u0456\u043b\u044c.&nbsp;\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u0456\u043d\u0447\u0438\u043a\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0414\u043e\u0434\u0430\u0442\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u0443.&nbsp;\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0414\u043e\u0434\u0430\u0442\u0438 \u0442\u0435\u043f\u043b\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0456 \u0441\u0443\u0445\u0456 \u0434\u0440\u0456\u0436\u0434\u0436\u0456.&nbsp;\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e.&nbsp;\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e, \u043f\u043e\u043a\u0438 \u0432\u0441\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u043d\u0435 \u0432\u0432\u0456\u0439\u0434\u0435.&nbsp;\u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0443\u0434\u0438 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e (\u0442\u0435\u043f\u043b\u0435, \u043d\u0435 \u0433\u0430\u0440\u044f\u0447\u0435) \u0456 \u0440\u043e\u0437\u0456\u043c\u043d\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0440\u0443\u043a\u0430\u043c\u0438 \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0447\u0438\u043d\u0435\u043d\u043d\u044f.&nbsp;\u0422\u0456\u0441\u0442\u043e \u043c\u0430\u0454 \u0441\u0442\u0430\u0442\u0438 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0438\u043c \u0456 \u043d\u0435 \u043b\u0438\u043f\u043d\u0443\u0442\u0438\u043c, \u0430\u043b\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u043c\u2019\u044f\u043a\u0438\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-1-1.jpg\" alt=\"\" class=\"wp-image-47330\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">5. \u0421\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u0437 \u043d\u044c\u043e\u0433\u043e \u043a\u0443\u043b\u044e \u0456 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0432 \u0433\u043b\u0438\u0431\u043e\u043a\u0443 \u043c\u0438\u0441\u043a\u0443.&nbsp;\u041d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u044e \u043f\u043b\u0456\u0432\u043a\u043e\u044e \u0456 \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043f\u0456\u0434\u043d\u044f\u0442\u0438\u0441\u044f \u043d\u0430 60 \u0445\u0432\u0438\u043b\u0438\u043d \u0443 \u0442\u0435\u043f\u043b\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-2-1.jpg\" alt=\"\" class=\"wp-image-47331\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-3-1.jpg\" alt=\"\" class=\"wp-image-47332\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">6.&nbsp;<strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0443:&nbsp;<\/strong>\u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0446\u0443\u043a\u043e\u0440 \u0456 \u043c\u0435\u043b\u0435\u043d\u0443 \u043a\u043e\u0440\u0438\u0446\u044e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-4-1.jpg\" alt=\"\" class=\"wp-image-47333\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">7. \u042f\u0431\u043b\u0443\u043a\u0430 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0442\u043e\u0432\u0441\u0442\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438, \u0432\u0438\u0434\u0430\u043b\u0438\u0432\u0448\u0438 \u043e\u0441\u0442\u0456.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-5-1.jpg\" alt=\"\" class=\"wp-image-47334\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">8.&nbsp;<strong>\u0421\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u043f\u0438\u0440\u0456\u0433:&nbsp;<\/strong>\u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0438 \u043d\u0430 \u043f\u0440\u0438\u0441\u0438\u043f\u0430\u043d\u043e\u043c\u0443 \u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c \u0441\u0442\u043e\u043b\u0456, \u0440\u043e\u0437\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e \u0432 \u043f\u043b\u0430\u0441\u0442 \u0442\u043e\u0432\u0449\u0438\u043d\u043e\u044e 8-10 \u043c\u043c.&nbsp;\u0412\u0438\u0440\u0456\u0436\u0442\u0435 \u0437 \u043d\u044c\u043e\u0433\u043e \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0444\u043e\u0440\u043c\u0438 \u0434\u0456\u0430\u043c\u0435\u0442\u0440\u043e\u043c 9 \u0441\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-6-1.jpg\" alt=\"\" class=\"wp-image-47335\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">9. \u0417\u0431\u0435\u0440\u0456\u0442\u044c \u043d\u0430\u0434\u043b\u0438\u0448\u043a\u0438 \u0442\u0456\u0441\u0442\u0430 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0456\u0432 \u0456 \u0442\u0440\u043e\u0445\u0438 \u043f\u0440\u0438\u043f\u043b\u044e\u0441\u043d\u0456\u0442\u044c \u0457\u0445 \u0440\u0443\u043a\u0430\u043c\u0438.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-7-1.jpg\" alt=\"\" class=\"wp-image-47336\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">10. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u044f\u0431\u043b\u0443\u043a\u0430, \u043e\u0431\u0432\u0430\u043b\u044f\u043d\u0438\u0439 \u0443 \u0441\u0443\u043c\u0456\u0448\u0456 \u0446\u0443\u043a\u0440\u0443 \u0442\u0430 \u043a\u043e\u0440\u0438\u0446\u0456, \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0430 \u0442\u0456\u0441\u0442\u0430.&nbsp;\u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0431\u0440\u0435 \u0441\u043a\u043b\u0435\u0457\u0442\u0438 \u043a\u0440\u0430\u0457, \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0437\u0430\u043a\u0440\u0438\u0432\u0430\u044e\u0447\u0438 \u043d\u0430\u0447\u0438\u043d\u043a\u0443: \u044f\u043a \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u043f\u0430\u0448\u0442\u0435\u0442.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-8-1.jpg\" alt=\"\" class=\"wp-image-47337\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-9-1.jpg\" alt=\"\" class=\"wp-image-47338\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">11. \u0414\u043d\u043e \u043a\u0440\u0443\u0433\u043b\u043e\u0433\u043e \u0434\u0435\u043a\u0430 \u0434\u0456\u0430\u043c\u0435\u0442\u0440\u043e\u043c 30 \u0441\u043c \u0432\u0438\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438.&nbsp;\u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043d\u0430 \u043d\u044c\u043e\u0433\u043e \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u043a\u043e\u0442\u043b\u0435\u0442\u0438, \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043a\u043e\u043b\u0430.&nbsp;\u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430 \u0434\u0435\u043a\u0430 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0440\u043e\u0436\u043d\u044c\u043e\u044e, \u043d\u0430\u0434\u0430\u0439\u0442\u0435 \u043f\u0430\u0448\u0442\u0435\u0442\u0443 \u0444\u043e\u0440\u043c\u0443 \u043a\u0443\u043b\u0456 \u0456 \u043f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0442\u0443\u0434\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-10-1.jpg\" alt=\"\" class=\"wp-image-47339\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">12. \u0417 \u0442\u0456\u0441\u0442\u0430, \u0449\u043e \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f, \u0441\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u043a\u0443\u043b\u044c\u043a\u0438 \u0442\u0430 \u043f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0457\u0445 \u0443 \u043f\u043e\u0440\u043e\u0436\u043d\u0456 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438 \u043c\u0456\u0436 \u043f\u0438\u0440\u0456\u0436\u043a\u0430\u043c\u0438 \u043d\u0430 \u043a\u0440\u0430\u044f\u0445 \u0444\u043e\u0440\u043c\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-11.jpg\" alt=\"\" class=\"wp-image-47340\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">13.\u0414\u0430\u0439\u0442\u0435 \u043f\u0438\u0440\u043e\u0433\u0443 \u00ab\u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438\u00bb 10-15 \u0445\u0432\u0438\u043b\u0438\u043d.&nbsp;\u041f\u043e\u0442\u0456\u043c \u0437\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0436\u043e\u0432\u0442\u043a\u043e\u043c, \u0437\u043c\u0456\u0448\u0430\u043d\u0438\u043c \u0437 \u0447\u0430\u0439\u043d\u043e\u044e \u043b\u043e\u0436\u043a\u043e\u044e \u043c\u043e\u043b\u043e\u043a\u0430, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0438\u0439 \u043f\u0435\u043d\u0437\u043b\u0438\u043a.&nbsp;\u041f\u043e\u0441\u0438\u043f\u0442\u0435 \u0439\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c (\u043c\u0438 \u0442\u0456\u043b\u044c\u043a\u0438 \u0449\u043e \u043f\u043e\u0441\u0438\u043f\u0430\u043b\u0438 \u043a\u0443\u043b\u044c\u043a\u0438).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-12.jpg\" alt=\"\" class=\"wp-image-47341\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">14. \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0438\u0440\u0456\u0433 30-35 \u0445\u0432\u0438\u043b\u0438\u043d \u0443 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e 180&nbsp;\u00b0\u0421 \u0434\u0443\u0445\u043e\u0432\u0446\u0456.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-13.jpg\" alt=\"\" class=\"wp-image-47342\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">15. \u0414\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u0442\u0440\u043e\u0445\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u043f\u043e\u0442\u0456\u043c \u0432\u0438\u0439\u043c\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0437 \u0434\u0435\u043a\u0430 \u0456 \u0432\u0456\u0434\u043e\u043a\u0440\u0435\u043c\u0442\u0435 \u0432\u0456\u0434 \u043f\u0430\u043f\u0435\u0440\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438.&nbsp;\u0417\u0430\u0447\u0435\u043a\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0438 \u0432\u0456\u043d \u043c\u0430\u0439\u0436\u0435 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043e\u0445\u043e\u043b\u043e\u043d\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-14.jpg\" alt=\"\" class=\"wp-image-47343\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">16. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433.&nbsp;\u0412\u0456\u043d \u043c\u2019\u044f\u043a\u0438\u0439, \u043f\u0443\u0445\u043a\u0438\u0439, \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0456 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u0439!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/retete-usoare.eu\/wp-content\/uploads\/2020\/03\/Pl%C4%83cint%C4%83-cu-mere-15.jpg\" alt=\"\" class=\"wp-image-47344\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0430\u0436\u0430\u0454\u043c\u043e \u043f\u0440\u0438\u0454\u043c\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u0442\u0438\u0442\u0443 \u0432 \u043a\u043e\u043b\u0456 \u0432\u0430\u0448\u0438\u0445 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u0445!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u043b\u044e\u0431\u0438\u0442\u0435 \u044f\u0431\u043b\u0443\u0447\u043d\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433! \u0406\u041d\u0413\u0420\u0415\u0414\u0406\u0404\u041d\u0422\u0418: \u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430: -150 \u043c\u043b \u0442\u0435\u043f\u043b\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430; -5 \u0433 \u0441\u0443\u0445\u0438\u0445 \u0434\u0440\u0456\u0436\u0434\u0436\u0456\u0432; -2 \u043b\u043e\u0436\u043a\u0438 \u0446\u0443\u043a\u0440\u0443; &#8211; \u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0456; -\u0430 \u0430\u0431\u043e; &#8211; \u043b\u043e\u0436\u043a\u0430 \u0440\u044f\u0436\u0430\u043d\u043a\u0438; -50 \u0433 \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430; &#8211; 400 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u0414\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438: &#8211; \u0449\u0435 3; -40 \u0433 \u0446\u0443\u043a\u0440\u0443; -\u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 &#8230; <a title=\"\u041f\u043e\u0440\u0446\u0456\u0439\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433.&nbsp;\u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u2014 \u043b\u0435\u0433\u043a\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439!\" class=\"read-more\" href=\"https:\/\/www.nevzhe.top\/?p=5789\" aria-label=\"More on \u041f\u043e\u0440\u0446\u0456\u0439\u043d\u0438\u0439 \u044f\u0431\u043b\u0443\u0447\u043d\u0438\u0439 \u043f\u0438\u0440\u0456\u0433.&nbsp;\u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u2014 \u043b\u0435\u0433\u043a\u0438\u0439 \u0456 \u0441\u043c\u0430\u0447\u043d\u0438\u0439!\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456<\/a><\/p>\n","protected":false},"author":1,"featured_media":5790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/posts\/5789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5789"}],"version-history":[{"count":2,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/posts\/5789\/revisions"}],"predecessor-version":[{"id":5835,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/posts\/5789\/revisions\/5835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=\/wp\/v2\/media\/5790"}],"wp:attachment":[{"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nevzhe.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}